What is the Cross Over Kick We discussed how the cross over kick technique will improve your swim performance over the conventional rhythmic kick. See

One kick wonder . . . . . Wisdom begins in wonder . . . . . Socrates Cross Over v. Rhythmic Kick technique We

“If you don’t own the ocean, you’ll be seasick everyday” Leonard Cohen Eureka! My best ideas usually come submerged in water. The same experience Archimedes

“Try not. Do or do not, there is no try.” Yoda Our brain is a complex organ that manages to control each and every muscle

Ocean Breath – How to find yours . . . . . “Life is not measured by the breaths you take, but by the moments

“You can’t change the wind but you can adjust your sails” Swimming in a long sleeve wetsuit is better than it used to be. The

“From there to here, from here to there, funny things are everywhere!” Dr. Seuss One Fish, Two Fish, Red Fish, Blue Fish. Swimming is not

“Some birds are not meant to be caged, that’s all. So you let them go.” Stephen King Swimmers can learn from the V Formation of

“By failing to prepare, you are preparing to fail.” Benjamin Franklin- founding father, swimmer, inventor of fins and hand paddles. Eddie Reese the coach of

“You just keep pushing. You just keep pushing. I made every mistake that could be made but I just kept pushing.”  – René Descartes, French Philosopher

We cannot teach people everything, We can only help them discover it within themselves. ~ Galileo Galilei