What is the Cross Over Kick We discussed how the cross over kick technique will improve your swim performance over the conventional rhythmic kick. See

One kick wonder . . . . . Wisdom begins in wonder . . . . . Socrates Cross Over v. Rhythmic Kick technique We

“If you don’t own the ocean, you’ll be seasick everyday” Leonard Cohen Eureka! My best ideas usually come submerged in water. The same experience Archimedes

“Try not. Do or do not, there is no try.” Yoda Our brain is a complex organ that manages to control each and every muscle

Ocean Breath – How to find yours . . . . . “Life is not measured by the breaths you take, but by the moments

“You can’t change the wind but you can adjust your sails” Swimming in a long sleeve wetsuit is better than it used to be. The

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“By failing to prepare, you are preparing to fail.” Benjamin Franklin- founding father, swimmer, inventor of fins and hand paddles. Eddie Reese the coach of

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