Preview from the morning clinic. Eney won the 2.4 mi. overall Race for the Conch in Turks Caicos, July 2018.
Interview with Christina Cooper Dressel
ONE Michael Phelps, Caeleb Dressel – 2016 Olympic Games in Rio -courtesy of simone castrovillari How are you able to be your child’s greatest fan and remain nurturing and supportive after a bad swim? I am always mom and never a coach. That is my job as a mother to be nurturing and supportive regardless […]
Working Stroke Recovery
Be deliberate and be fast thru the air and you will find your times dropping easily from there. Excerpt: Having more speed and alacrity in the air will create a more deliberate forceful catch. Speed creates power. I have always found this helpful in Open Water but last week end watched it in Caeleb Dressel’s […]
The Power Phase – 41 degrees of power
“With power comes great responsibility” Attributed to Voltaire and also said by Uncle Ben in Spiderman. The swim stroke is broken into three phases: The catch phase – which can be a speerfish, over the barrell, or a classic reach and set pool catch. The power phase – the middle part of your stroke, which […]
Nervous intimidated converted to confident belonging
I walked to Eney’s class feeling nervous, intimidated, and that I did not belong in a swim class taught by a world class athlete. I spent the weekend learning, sharing, and laughing with a world class person and teacher. I walked out of Eney’s class a confident swimmer and feeling like I absolutely belong there.” […]
Swim Like a Super Hero TM
This video will get you to swim like a super hero focusing on posture, breathing and kicking. Combine all to improve efficiency, relaxation and performance. Learn more from Eney Jones – book a flume lesson and see how YOU look!
CU Sports Medicine and Performance Center
in partnerships in SwimLabs Book a Lesson at University of Colorado with Eney. Experience training at a higher speed in the flume. Get: video analysis (comparison to Olympic Athletes) instruction on the many ways to improve your stroke information to share with your coach
Eney Effect™
“I never thought I’d be smiling after the swim portion of a triathlon. Thanks Eney!” -Keavy McMinn Ireland
Mirinda Carfrae: Hawaiian Ironman Champion 2010 and 2013
Hey Eney, Thanks so much for all your swimming help and advice.. I could definitely feel a significant difference in the amount of water I am catching when I feel that I am doing what you taught me. As I said at the pool, it might take a little while to get both the catch […]
Nature’s Endless Pool
Training the extreme athlete in you by unleashing your potential self.
Angela Naeth: “Our top pro …” says Mark Allen
Angela Naeth, our top pro, just finished 4th at the Hy-Vee 5150 US Championship. There are a number of things about that race for her that were extremely impressive and a testament to doing the right kind of training. … That started this summer with some stroke work she did with Eney Jones, a Boulder CO […]
Move Water – Instead of Fighting It
“Eney. Thank you so much for the lessons. After the first lesson, I started to feel I was finally moving in the water instead of fighting the water. I’ve always tried to figure out why the faster swimmers on the other lines were moving so easily and fast and I wasn’t. Now I know that […]
Lesson comment – hilarious really …
“But thanks to you I am swimming with Duke Kahanamoku in Hawaii, throwing rocks for release and power, and streching out in a field of flowers. You have helped me love swimming even more than I ever thought possible.” — Susan Lavelle
Eney Lessons
Share with me what are some of your goals. I want to help you achieve them. Contact Eney or write something to me here!